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Get to know your body!

When you first start stretching don't compare yourself to anyone else. Each and every person is different. I often meet girls who are very flexible but lack the strength to be able to perform certain moves up the pole and frequently get injured and then I meet girls who are so strong and stable but wish they had nicer lines. It is hard to find a happy medium. While some exercises might work well for you, they might not work well for your best friend. How do you get to know your body? Take as many classes as you can and find someone you like. You can also purchase many online classes too. Michelle Shimmy just released her splits tutorial...

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We have so much new stock in store at Pole Dance Academy!

Have you checked out our online store lately? Did you know that if you are a Pole Dance Academy student you can order online and pick up from the Bondi, Redfern or Crows Nest studios by appointment! You won't have to pay for shipping so you can save more for your next purchase ;-).  Here is Shimmy's favourite outfit for the week! We only have a few left so make sure you get in quick! We just started a new instagram account for our online store so come and check it out! @poledanceacademystore  If you want to see the Sunday Bumday playsuit in action check out Maddie Sparkle's latest show at Pole Theatre USA. Just click the link below: https://vimeo.com/180120803 Shimmy...

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New Rad Pole Wear available at Pole Dance Academy!!!

Rad is back!!! We have so much new stock available at our Bondi Junction studio <3 Come by and pick some up or you can order online and have it delivered to your home! We also take special orders so if you see something you love just email us and we will add it to our next Rad order. You can check what Rad Pole Wear have instock by visiting the website www.radpolewear.com We have so many sexy costumes coming soon so make sure you check checking to see what we have in stock!  Michelle Shimmy's online splits tutorial is coming very soon so you can start stretching everyday with Shimmy very soon!!!!  If you love pole as much as...

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Dance Filthy is almost here!!!!

Dance Filthy is one of Sydney's favourite nights! We invite performers from all over Australia to join the elite showcase. This is a night to remember. You can see some of our elite showcase performances by purchasing a downloadable video from our videos section of this store. When you arrive at Dance Filthy you can expect to see pole dancers feeding each other Nutella onstage and if you are lucky, they might even offer you some or just smear it all over you ;) Here is the Pole Dance Academy teacher show: https://youtu.be/JDDGFHv7PxU The entries for the amateur and professional divisions of Dance Filthy will close in 13 days so make sure you get yours in to have the chance to...

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